All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Evernorth Care Solutions, Inc., and Evernorth Behavioral Health, Inc. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
© 2022 Cigna. All rights reserved.
1. Mayo Clinic. “Positive thinking: Stop negative self-talk to reduce stress.” February 03, 2022.
2. Cigna provides access to virtual care through participating in-network providers. Not all providers have virtual capabilities. Cigna also provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. All health care providers are solely responsible for the treatment provided to their patients; providers are not agents of Cigna. Refer to plan documents for complete description of virtual care services and costs.
3. Program services are provided by independent companies/entities and not by Cigna. Programs and services are subject to all applicable program terms and conditions. Program availability is subject to change. These programs do not provide medical advice and are not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice.
4. WebMD. Health Benefits of Getting Outside. https://www.webmd.com/balance/ss/slideshow-health-benefits-nature. Page last reviewed on June 29, 2021.
LEARN MORE
LEARN MORE
Important
crisis phone
numbers
Who’s who
If you or someone you love has a mental health or substance use emergency, call 911.
National Suicide Prevention Lifeline:
(800) 273-8255
National Domestic Violence Hotline:
(800) 799-7233 or text LOVEIS to (866) 331-9474
Crisis Text Line: Text HOME to 741741 from anywhere
Cigna Veteran Support Line: (855) 244-6211
Have you recently experienced a traumatic event? Cigna has self-care strategies that can help.
Not sure who to turn to for care and support? Here’s a quick overview to help you choose the right provider for your needs.
Therapists/Counselors – Licensed professionals who help treat mental health and substance use by helping you develop coping skills.
Psychiatrists – Medical doctors who diagnose and treat mental health issues, primarily by prescribing and monitoring medications.
Behavioral health coaches – Trained coaching partners who offer support, strategies and techniques to help you achieve your goals.
Peer support services – Certified, trained mentors who have personal experience with mental health or addiction recovery.
Get healthier.
Breathe
Deep breathing sends a message to your brain to calm down and relax.
Issue 1 - MIND-BODY WELLNESS
BENEFITS SPOTLIGHT
RESOURCE HIGHLIGHT
GIVE A LISTEN
Changing Lives by Integrating Mind and Body (CLIMB).
HEALTH TIPS
Start a healthy conversation with your doctor.
HELPFUL CONTACTS
THE GREAT OUTDOORS
Get out.
WELLNESS LIBRARY
and
Ahh, summertime. Makes you feel good just thinking about it. There’s a reason for that. Research shows that spending more time in the great outdoors can do great things for your health.
Here are just some of the ways Mother Nature can give your overall well-being a boost:
1/6
Send text, audio and video messages to a dedicated therapist any time and they'll respond
5 days/week. Or choose a live session and connect with a provider in real time.
Work with a behavioral health coach 24/7 for help with a variety of mental health issues. If higher level care is needed, your coach will connect you to therapy or psychiatry services.
Talk privately with a licensed counselor or psychiatrist by phone or video 24/7. You can even have a prescription sent to your pharmacy, if needed.
Talkspace
Ginger
MDLIVE
CONVERSATION STARTERS
THE POWER OF OPTIMISM
Take part in a 12-week counseling program with a licensed therapist for help with depression, anxiety and burnout. Get private texting support, online peer support and other resources.
Meru Health
Build your emotional well-being.
The mind and body are powerful allies.
Virtual care gives you one less thing to stress over.
They’re more connected than you may think.
Brought to you by Cigna and Deluxe.
How you feel emotionally can affect your physical health, and vice-versa. That’s what’s called the mind-body connection.
Research shows that people with positive attitudes generally are happier. And happier people are healthier overall. So, if you're looking for ways to improve your health, start with your emotions.
You may not be used to talking to your primary care provider (PCP) about your feelings or emotions. But since your mental health can affect you physically, being open is important. Here are some things to think about before you meet with your PCP:
Learn to live more fully in the moment with Cigna’s mindfulness and stress management podcasts. There are several CLIMB podcasts to choose from, both in English and Spanish.
what’s what.
2/6
Practicing yoga can help improve both your mental and physical health.
Center
yourself
3/6
Tuning in to your thoughts and feelings can lead to many positive outcomes.
Be mindful
4/6
Flexing and relaxing muscle groups can help reduce anxiety and muscle tension.
Tense & release
5/6
Having a good laugh can make you more creative, reduce pain and speed healing.
LOL
6/6
Focusing on things that enrich your life can help you be more positive.
Practice gratitude
Taking time out of your busy schedule for therapy appointments can be difficult. These virtual behavioral care options let you get the care you need without leaving home.
A healthier you awaits.
1
®
2
3
3
®
4
®
®
• Brightens your mood – Sunlight can raise your body’s serotonin level, helping create positive energy.
• Increases vitamin D – This vital nutrient is important for your bones, blood cells, and immune system.
• Improves your focus – Stepping outside for a quick break can help clear your mind and refocus your attention.
• Lowers your stress – The sights and sounds of nature may help calm your mind while reducing stress and anxiety.
BENEFITS SPOTLIGHT
4
1.
2.
3.
4.
•
•
•
•
•
•
•
•
968839 © 2022 Cigna. All rights reserved.
Cigna provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.
Not all preventive care services are covered. For example, immunizations for travel are generally not covered. See your plan materials for a complete list of covered preventive care services.
Many screenings and vaccinations are based on your gender, age, family history and lifestyle.
Centers for Disease Control and Prevention (CDC). “What Should I Know About Screening?” Page last reviewed February 17, 2022. https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm
CDC. “Who Needs a Flu Vaccine.” Page last updated September 13, 2022. https://www.cdc.gov/flu/prevent/vaccinations.htm
CDC. “Stay Up to Date with COVID-19 Vaccines Including Boosters.” Page last updated October 4, 2022. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html#
Healthwise. “Insomnia: Improving Your Sleep.” Page last reviewed February 9, 2022. https://www.cigna.com/knowledge-center/hw/medical-topics/insomnia-zq1031
7.
6.
5.
4.
3.
2.
1.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Evernorth Care Solutions, Inc., and Evernorth Behavioral Health, Inc. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
VISIT MYCIGNA.COM
Developing a relationship with a primary care provider is one of the most important things you can do for your overall health. Your doctor will get to know you and your health history and give you the kind of personalized care you want and deserve.
To save money on every visit – and to receive 100% preventive care coverage – be sure your doctor is part of the Cigna network. Cigna makes it easy to search by name or to find other health care providers near you.
you can
trust.
Find care
HELPFUL CONTACTS
There are many reasons you sometimes lose sleep. Stress, depression, anxiety or pain can keep you awake or restless. But getting the proper amount of sleep is important for your overall well-being. Here are some tips that can help:
Create a sleep routine – Try going to bed and getting up at the same time each day.
Learn relaxation techniques – Practice meditation, deep breathing or muscle relaxation to calm your body and mind.
Drink this not that – Chamomile tea can help relax you before bed. Sugary or caffeinated drinks may keep you awake.
7
WELLNESS LIBRARY
Get a healthy amount of sleep.
MORE HEALTHY HOLIDAY RECIPES
• Garlicky Green Beans
• Caramelized Onion & Apple Stuffing
• Better Mashed Potatoes
• Date and Balsamic-Glazed Brussels Sprouts
It’s the time of year for family, fun and traditional holiday meals. But finding healthy yet festive recipes can be challenging, particularly if you’re living with diabetes or other health issues. These side dishes are not only delicious but they’re also packed with nutrients to help you stay on track.
SEASONAL SECTION
Cook up a healthier holiday.
Cook up a healthier holiday.
CLICK TO CHAT
Help coordinate care between providers.
Offer personal support before, during and after treatment.
Help you understand your coverage, out-of-pocket costs and more.
Your Personal Health Team.
Should you or a family member ever be diagnosed with a serious medical condition, it might feel overwhelming. But you don’t have to go it alone. Your Personal Health Team will be here to provide one-on-one guidance at every step of your journey toward better health – at no additional cost.
•
•
•
RESOURCE HIGHLIGHT
TOP 8 QUESTIONS TO ASK
Are my medications, vaccines and screenings up to date?
Based on my family history, am I at risk for any health issues?
What can I do to help maintain or improve my health?
•
•
•
A healthy conversation.
Your preventive care appointment is the perfect time to talk about all your overall health concerns. Here are some questions to ask at your next annual check-up:
HEALTH TIPS
THE IMPORTANCE OF PREVENTIVE CARE
For vaccines/boosters
Flu shot – Everyone 6 months and older should get a flu vaccine every season.
COVID-19 vaccines and boosters – A safe and effective way to help prevent severe illness and hospitalization
from COVID-19.
6
5
For vaccines/boosters
For vaccines/boosters
For women and men over age 50
Colonoscopy – Colon cancer often has no symptoms. This screening can help catch it early.
4
For women and men over age 50
For women and men over age 50
For men
Prostate screening – Starting at age 50 to test for abnormal prostate tissue or cancer.
For men
3
For men
For women
For women
Mammogram – Starting at age 40 to help detect breast cancer.
Pap test (Pap smear) – Starting at age 21 to test for cervical cancer.
3
3
For women
Seeing your doctor for annual check-ups, along with the tests and screenings you’ll receive, is an important way to help detect and prevent health issues before they become more serious. The best news? In-network preventive care is covered 100% by your plan. Talk to your doctor about which screenings and vaccines are right for you. Here are some guidelines:
3
2
Make the holidays happy and healthy with $0 preventive care check-ups.
BENEFITS SPOTLIGHT
CONNECT TO VIRTUAL CARE
During the holidays, you often have to be here, there and everywhere. But seasonal colds, flu symptoms or other minor illnesses can stop you in your tracks. MDLIVE for Cigna can help. With MDLIVE, you can get the care and treatment you or your family needs without leaving home, anytime day or night. (Yes, even on New Year’s Eve.)
1
®
It’s a busy time of year. Here’s one tip that can help.
5/5
You can use virtual care for wellness visits, dermatology care and mental health support.
It’s here when you need it.
4/5
MDLIVE doctors are licensed and board certified.
It’s trustworthy.
3/5
You’ll avoid crowded waiting rooms. (It is flu season, after all.)
It’s safe.
2/5
You can connect by video on your phone, tablet or computer anytime, anywhere.
It’s convenient.
1/5
Because you and your kids don’t get sick only during doctor’s office hours.
It’s available 24/7.
The many benefits of virtual care.
Learn ways to help protect yours.
Learn ways to help protect yours.
GOOD HEALTH
IS A GIFT.
GOOD HEALTH
IS A GIFT.
Issue 2 - PHYSICAL WELLNESS
968839 © 2022 Cigna. All rights reserved.
Cigna provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.
Not all preventive care services are covered. For example, immunizations for travel are generally not covered. See your plan materials for a complete list of covered preventive care services.
Many screenings and vaccinations are based on your gender, age, family history and lifestyle.
Centers for Disease Control and Prevention (CDC). “What Should I Know About Screening?” Page last reviewed February 17, 2022. https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm
CDC. “Who Needs a Flu Vaccine.” Page last updated September 13, 2022. https://www.cdc.gov/flu/prevent/vaccinations.htm
CDC. “Stay Up to Date with COVID-19 Vaccines Including Boosters.” Page last updated October 4, 2022. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html#
Healthwise. “Insomnia: Improving Your Sleep.” Page last reviewed February 9, 2022. https://www.cigna.com/knowledge-center/hw/medical-topics/insomnia-zq1031
7.
6.
5.
4.
3.
2.
1.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Evernorth Care Solutions, Inc., and Evernorth Behavioral Health, Inc. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
VISIT MYCIGNA.COM
Developing a relationship with a primary care provider is one of the most important things you can do for your overall health. Your doctor will get to know you and your health history and give you the kind of personalized care you want and deserve.
To save money on every visit – and to receive 100% preventive care coverage – be sure your doctor is part of the Cigna network. Cigna makes it easy to search by name or to find other health care providers near you.
you can
trust.
Find care
HELPFUL CONTACTS
There are many reasons you sometimes lose sleep. Stress, depression, anxiety or pain can keep you awake or restless. But getting the proper amount of sleep is important for your overall well-being. Here are some tips that can help:
Create a sleep routine – Try going to bed and getting up at the same time each day.
Learn relaxation techniques – Practice meditation, deep breathing or muscle relaxation to calm your body and mind.
Drink this not that – Chamomile tea can help relax you before bed. Sugary or caffeinated drinks may keep you awake.
7
WELLNESS LIBRARY
sleep.
amount of
Get a healthy
MORE HEALTHY HOLIDAY RECIPES
• Garlicky Green Beans
• Caramelized Onion & Apple Stuffing
• Better Mashed Potatoes
• Date and Balsamic-Glazed Brussels Sprouts
It’s the time of year for family, fun and traditional holiday meals. But finding healthy yet festive recipes can be challenging, particularly if you’re living with diabetes or other health issues. These side dishes are not only delicious but they’re also packed with nutrients to help you stay on track.
SEASONAL SECTION
Cook up a healthier holiday.
Cook up a healthier holiday.
CLICK TO CHAT
Help coordinate care between providers.
Offer personal support before, during and after treatment.
Help you understand your coverage, out-of-pocket costs and more.
•
•
•
Your Personal Health Team.
Should you or a family member ever be diagnosed with a serious medical condition, it might feel overwhelming. But you don’t have to go it alone. Your Personal Health Team will be here to provide one-on-one guidance at every step of your journey toward better health – at no additional cost.
RESOURCE HIGHLIGHT
TOP 8 QUESTIONS TO ASK
Are my medications, vaccines and screenings up to date?
Based on my family history, am I at risk for any health issues?
What can I do to help maintain or improve my health?
•
•
•
A healthy conversation.
Your preventive care appointment is the perfect time to talk about all your overall health concerns. Here are some questions to ask at your next annual check-up:
HEALTH TIPS
THE IMPORTANCE OF PREVENTIVE CARE
For vaccines/boosters
Flu shot – Everyone 6 months and older should get a flu vaccine every season.
COVID-19 vaccines and boosters – A safe and effective way to help prevent severe illness and hospitalization
from COVID-19.
6
5
For vaccines/boosters
For vaccines/boosters
For women and men over age 50
Colonoscopy – Colon cancer often has no symptoms. This screening can help catch it early.
4
For women and men over age 50
For women and men over age 50
For men
Prostate screening – Starting at age 50 to test for abnormal prostate tissue or cancer.
For men
3
For men
For women
For women
Mammogram – Starting at age 40 to help detect breast cancer.
Pap test (Pap smear) – Starting at age 21 to test for cervical cancer.
3
3
For women
Seeing your doctor for annual check-ups, along with the tests and screenings you’ll receive, is an important way to help detect and prevent health issues before they become more serious. The best news? In-network preventive care is covered 100% by your plan. Talk to your doctor about which screenings and vaccines are right for you. Here are some guidelines:
3
2
Make the holidays happy and healthy with $0 preventive care check-ups.
BENEFITS SPOTLIGHT
5/5
You can use virtual care for wellness visits, dermatology care and mental health support.
It’s here when you need it.
4/5
MDLIVE doctors are licensed and board certified.
It’s trustworthy.
3/5
You’ll avoid crowded waiting rooms. (It is flu season, after all.)
It’s safe.
2/5
You can connect by video on your phone, tablet or computer anytime, anywhere.
It’s convenient.
1/5
Because you and your kids don’t get sick only during doctor’s office hours.
It’s available 24/7.
The many benefits of virtual care.
CONNECT TO VIRTUAL CARE
During the holidays, you often have to be here, there and everywhere. But seasonal colds, flu symptoms or other minor illnesses can stop you in your tracks. MDLIVE for Cigna can help. With MDLIVE, you can get the care and treatment you or your family needs without leaving home, anytime day or night.
(Yes, even on New Year’s Eve.)
1
®
It’s a busy time of year. Here’s one tip that can help.
Learn ways to help protect yours.
Learn ways to help protect yours.
GOOD HEALTH
IS A GIFT.
GOOD HEALTH
IS A GIFT.
Issue 2 - PHYSICAL WELLNESS
968839 © 2022 Cigna. All rights reserved.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Evernorth Care Solutions, Inc., and Evernorth Behavioral Health, Inc. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
Cigna provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.
Not all preventive care services are covered. For example, immunizations for travel are generally not covered. See your plan materials for a complete list of covered preventive care services.
Many screenings and vaccinations are based on your gender, age, family history and lifestyle.
Centers for Disease Control and Prevention (CDC). “What Should I Know About Screening?” Page last reviewed February 17, 2022. https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm
CDC. “Who Needs a Flu Vaccine.” Page last updated September 13, 2022. https://www.cdc.gov/flu/prevent/vaccinations.htm
CDC. “Stay Up to Date with COVID-19 Vaccines Including Boosters.” Page last updated October 4, 2022. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html#
Healthwise. “Insomnia: Improving Your Sleep.” Page last reviewed February 9, 2022. https://www.cigna.com/knowledge-center/hw/medical-topics/insomnia-zq1031
7.
6.
5.
4.
3.
2.
1.
VISIT MYCIGNA.COM
Developing a relationship with a primary care provider is one of the most important things you can do for your overall health. Your doctor will get to know you and your health history and give you the kind of personalized care you want and deserve.
To save money on every visit – and to receive 100% preventive care coverage – be sure your doctor is part of the Cigna network. Cigna makes it easy to search by name or to find other health care providers near you.
trust.
you can
Find care
HELPFUL CONTACTS
There are many reasons you sometimes lose sleep. Stress, depression, anxiety or pain can keep you awake or restless. But getting the proper amount of sleep is important for your overall well-being. Here are some tips that can help:
Create a sleep routine – Try going to bed and getting up at the same time each day.
Learn relaxation techniques – Practice meditation, deep breathing or muscle relaxation to calm your body and mind.
Drink this not that – Chamomile tea can help relax you before bed. Sugary or caffeinated drinks may keep you awake.
7
WELLNESS LIBRARY
sleep.
amount of
Get a healthy
MORE HEALTHY HOLIDAY RECIPES
• Garlicky Green Beans
• Caramelized Onion & Apple Stuffing
• Better Mashed Potatoes
• Date and Balsamic-Glazed Brussels Sprouts
It’s the time of year for family, fun and traditional holiday meals. But finding healthy yet festive recipes can be challenging, particularly if you’re living with diabetes or other health issues. These side dishes are not only delicious but they’re also packed with nutrients to help you stay on track.
SEASONAL SECTION
Cook up a healthier holiday.
Cook up a healthier holiday.
CLICK TO CHAT
Help coordinate care between providers.
Offer personal support before, during and after treatment.
Help you understand your coverage, out-of-pocket costs and more.
•
•
•
Your Personal Health Team.
Should you or a family member ever be diagnosed with a serious medical condition, it might feel overwhelming. But you don’t have to go it alone. Your Personal Health Team will be here to provide one-on-one guidance at every step of your journey toward better health – at no additional cost.
RESOURCE HIGHLIGHT
TOP 8 QUESTIONS TO ASK
Are my medications, vaccines and screenings up to date?
Based on my family history, am I at risk for any health issues?
What can I do to help maintain or improve my health?
•
•
•
A healthy conversation.
Your preventive care appointment is the perfect time to talk about all your overall health concerns. Here are some questions to ask at your next annual check-up:
HEALTH TIPS
THE IMPORTANCE OF PREVENTIVE CARE
For vaccines/boosters
Flu shot – Everyone 6 months and older should get a flu vaccine every season.
COVID-19 vaccines and boosters – A safe and effective way to help prevent severe illness and hospitalization
from COVID-19.
6
5
For vaccines/boosters
For vaccines/boosters
For women and men over age 50
Colonoscopy – Colon cancer often has no symptoms. This screening can help catch it early.
4
For women and men over age 50
For women and men over age 50
For men
Prostate screening – Starting at age 50 to test for abnormal prostate tissue or cancer.
For men
3
For men
For women
For women
Mammogram – Starting at age 40 to help detect breast cancer.
Pap test (Pap smear) – Starting at age 21 to test for cervical cancer.
3
3
For women
Seeing your doctor for annual check-ups, along with the tests and screenings you’ll receive, is an important way to help detect and prevent health issues before they become more serious. The best news? In-network preventive care is covered 100% by your plan. Talk to your doctor about which screenings and vaccines are right for you. Here are some guidelines:
3
2
Make the holidays happy and healthy with $0 preventive care check-ups.
BENEFITS SPOTLIGHT
5/5
You can use virtual care for wellness visits, dermatology care and mental health support.
It’s here when you need it.
4/5
MDLIVE doctors are licensed and board certified.
It’s trustworthy.
3/5
You’ll avoid crowded waiting rooms. (It is flu season, after all.)
It’s safe.
2/5
You can connect by video on your phone, tablet or computer anytime, anywhere.
It’s convenient.
1/5
Because you and your kids don’t get sick only during doctor’s office hours.
It’s available 24/7.
The many benefits of virtual care.
CONNECT TO VIRTUAL CARE
During the holidays, you often have to be here, there and everywhere. But seasonal colds, flu symptoms or other minor illnesses can stop you in your tracks. MDLIVE for Cigna can help. With MDLIVE, you can get the care and treatment you or your family needs without leaving home, anytime day or night. (Yes, even on New Year’s Eve.)
1
®
It’s a busy time of year. Here’s one tip that can help.
Learn ways to help protect yours.
Learn ways to help protect yours.
GOOD HEALTH
IS A GIFT.
GOOD HEALTH
IS A GIFT.
Issue 2 -
PHYSICAL WELLNESS
A healthy conversation.
Your preventive care appointment is the perfect time to talk about all your overall health concerns. Here are some questions to ask at your next annual check-up:
